We wrapped up Women in Construction (WIC) Week 2026 with strength, confidence, and a whole lot of empowerment at Gracie Humaitá Brazilian Jiu‑Jitsu. This dynamic self‑defense class gave us the chance to learn practical techniques, build awareness, and strengthen both body and mind. The hands‑on session welcomed all experience levels—from complete beginners to those with martial arts backgrounds. We practiced foundational Brazilian Jiu‑Jitsu movements, learned real‑world sel
